Services & Rates

Swedish Massage

60 minutes: $110

    I have a sliding scale for people in economic difficulty, which is applied on a case by case basis.  It is important to me that everyone has the opportunity to receive body work.  My starting price is $110/hour.

   Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

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Deep Tissue Massage

30-120 min minutes: $55-$165

    I have a sliding scale for people in economic difficulty, which is applied on a case by case basis.  I can reduce the price by up to 50% if necessary.  It is important to me that everyone has the opportunity to receive body work.  My starting price is $110/hour.

    Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

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Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.  AIS can be integrated into any session.  

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Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.  Myofascial release is integrated into every massage therapy session.

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Neuromuscular Therapy

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

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Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

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Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports can be harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

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Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

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Equine Massage

    I have a sliding scale for people in economic difficulty, which is applied on a case by case basis.  It is important to me that everyone has the opportunity to receive body work.  My starting price is $100/hour.

    Horses have tightness and pain in their body just like people do.  Often times the tightness in a horses body matches that of the rider, as horses will often times compensate for imbalance in the rider so as a team they can work in synergy.  Poor saddle fit, and poor carriage can increase pain and tightness in the horses body, which can result in bucking, a cold back, poor range of motion, refusal, and being cinchy to name a few.  I'm happy to massage your horse and help increase it's performance, and your safety; as well as teach you how to massage your own horse to help keep it as healthy and happy as possible.

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Business Coaching and Empowerment/Confidence Coaching

1-8 hours: $100-$250

If you're a new massage therapist, transitioning from working for someone else to having your own business; or wanting to do team building exercises for your employees; I'm happy to coach you and your team, virtually or in person.  I help my coaching clients with communication, boundaries, leadership, team building, and connection.  I enjoy making tailored programs for people be it one on one, in groups, or a one off workshop.  Together we can help you build a beautiful future with authentic confidence.  Price is dependant upon time, and number of people.  Groups are $100/person/hour and individuals are $250/hour.  I have a sliding scale for people who need it for up to 50% off.

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Scalp massage

15-30 minutes: $25-$50

People don't receive enough nurturing in this world.  Sometimes we just want someone to relieve the tension in our heads and neck.  The scalp massages are to help people with tension headaches or to just let go of the stress of the day.  15-30 minutes available of scalp massage as an add on or you can just call ahead to see if I'm at the office and you can stop by last minute.

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